Slow Cooked Oatmeal

Ingredients:

2 cup steel cut oats
6 cups water
2 crispin ciders
1 apple, brunoised (peeled optional)
1 teaspoons cinnamon
0.5 teaspoons salt

      

Directions:

Step 1: Cooking

1. mix all ingredients together in the slow cooker.
2. turn on low.
3. cook for 3 hours, stirring once each hour.
   

Step 2: Freezing

1. divide cooked oatmeal between large muffin tins (about 1 cup servings).
   
2. freeze muffin tins until solid.
3. dip the bottom of the muffin tin into warm water to release the frozen oatmeal cup
4. store in the freezer in gallon size freezer bags
   

Serving

1. microwave 1 portion for 1-2 minutes.
2. stir
3. heat 1 additional minute.

Servings: 12

Nutritional Information:

• Serving Size – 1 cup
• Calories – 150
• Total Fat – 3 g
• Total Carbohydrates – 27 g
• Protein – 5 g
• Dietary Fiber: 4
• WW Plus Points: 4