Slow Cooked Oatmeal
June 16, 2014
Ingredients:
2 cup steel cut oats
6 cups water
2 crispin ciders
1 apple, brunoised (peeled optional)
1 teaspoons cinnamon
0.5 teaspoons salt
Directions:
Step 1: Cooking
- mix all ingredients together in the slow cooker.
- turn on low.
- cook for 3 hours, stirring once each hour.
Step 2: Freezing
- divide cooked oatmeal between large muffin tins (about 1 cup servings).
- freeze muffin tins until solid.
- dip the bottom of the muffin tin into warm water to release the frozen oatmeal cup
- store in the freezer in gallon size freezer bags
Serving
- microwave 1 portion for 1-2 minutes.
- stir
- heat 1 additional minute.
Servings: 12
Nutritional Information:
- Serving Size – 1 cup
- Calories – 150
- Total Fat – 3 g
- Total Carbohydrates – 27 g
- Protein – 5 g
- Dietary Fiber: 4
- WW Plus Points: 4